Weigh In record (no journal entry) for 08 April 2013
|
211.8 lb
Lost so far: 0.8 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
802 kcal
|
Fat: 40.50g | Prot: 56.51g | Carb: 79.14g.
Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Mushrooms, Grilled Chicken (Skin Not Eaten), Green Leaf Lettuce , Spinach , Broccoli Flower Clusters , Baby Carrots , Caesar Salad Dressing , Cucumber (with Peel) . Dinner: Seafood Souffle. Snacks/Other: Honeycrisp Apples, Lifewater Black and Blue Berry, Cheese Heads Reduced Fat Colby Jack Cheese Sticks. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeriAn Bell's weight history
|