Weigh In record (no journal entry) for 28 February 2020
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164.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2258 kcal
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Fat: 65.27g | Prot: 135.80g | Carb: 281.64g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Dietz & Watson Organic Turkey Breast, Angelic Bakehouse Sprouted Seven Grain Bread, Madhava Coconut Sugar. Lunch: Cantaloupe Melons , Great Value Deli Style Sliced Gouda Cheese, Dinner Rolls , Great Value Black Forest Smoked Ham, Great Value Pretzel Sticks, Chick-fil-A Chick-n-Strips (4 Count), Walmart Bakery chocolate cake with fudge icing. Dinner: Sue Bee Honey, Sam's Choice Thin Crust Philly Cheese Steak Pizza, Chobani 0% Plain Greek Yogurt (8 oz), Sam's Choice Thin Crust Philly Cheese Steak Pizza. more...
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steady weight
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