Weigh In record (no journal entry) for 28 February 2020
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252.2 lb
Lost so far: 43.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1475 kcal
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Fat: 65.55g | Prot: 84.84g | Carb: 136.10g.
Breakfast: Papa Cocida, Chorizo, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Salsa de Tomate, Mayonesa, Aguacate, Papas a la Francesa, Arroz Blanco, Pechuga de Pollo a la Plancha. more...
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losing 2.0 lb a week
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