Weigh In record (no journal entry) for 21 September 2010
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174.3 lb
Lost so far: 0.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1652 kcal
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Fat: 33.91g | Prot: 71.56g | Carb: 277.09g.
Breakfast: Olive Oil, Green Beans (Canned), White Rice, Chicken Breast Tenderloins, Pepsi (12 oz). Lunch: White Rice (Medium-Grain, Cooked), Chicken Breast, Vegetarian Baked Beans. Dinner: Green Snap Beans (Drained Solids, Canned). Snacks/Other: Pepsi (12 oz), Mini Ice Cream Sandwich. more...
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2719 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours, Housework - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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