Weigh In record (no journal entry) for 08 April 2013
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253.1 lb
Lost so far: 18.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2201 kcal
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Fat: 30.92g | Prot: 92.07g | Carb: 405.12g.
Breakfast: Achocolatado Orgânico, Mix De Berries Congelados, Morango Zero, Bananas, Pão de Forma Light 7 Grãos, Geléia de Laranja, Pears. Lunch: Bala de Mel, Sorvete Açaí Com Guaraná, Grapes, White Rice, Feijão Carioca Cozido, Pork Loin (Tenderloin), Lettuce. Dinner: Kiwi Fruit, Fruit & Lemon Biscuits, Cucumber (with Peel), Pork Loin (Tenderloin), White Rice, Green Peas (Frozen), Biscoito Água, Torrada Levemente Salgada. Snacks/Other: Supino Light, Apples, Pears. more...
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gaining 3.1 lb a week
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