Weigh In record (no journal entry) for 28 February 2020
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1794 kcal
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Fat: 66.80g | Prot: 104.95g | Carb: 189.93g.
Breakfast: Café, Jussara Leite Integral, Pullman Pão de Forma, Piracanjuba Manteiga com Sal, Queijo Branco. Lunch: Hambúrguer Caseiro, Pepino (Descascado), Batata Assada, Tomates, Conquista Palmito. Dinner: Farofa, Batata Inglesa Cozida, Cenouras, Abobrinha Cozida, Contra-filé Grelhado. Snacks/Other: Frutap Iogurte Laranja Cenoura e Mel, Catupiry Cream Cheese , Zabet Biscoito Salgado Água e Sal, Melancia, Maracujá. more...
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losing 16.2 lb a week
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