Weigh In record (no journal entry) for 28 February 2020
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153.7 lb
Lost so far: 12.3 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1029 kcal
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Fat: 25.67g | Prot: 43.38g | Carb: 159.38g.
Breakfast: Ketchup , Margarine, 100% Whole Wheat Bread, Egg White , Bacon, Kirkland Signature Fully-Cooked Bacon. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Air Popped White Popcorn , Brown Rice Cakes . more...
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losing 1.1 lb a week
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Jane_Darcy's weight history
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