MMDuff10's Journal, 08 April 2013

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 89.23g | Prot: 78.20g | Carb: 33.57g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast, Real Bacon Bits, Shredded Mozzarella Cheese, Ranch Salad Dressing, Side Salad. Snacks/Other: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Natural Light Beer. more...

2131 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...