Weigh In record (no journal entry) for 08 April 2013
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2620 kcal
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Fat: 112.85g | Prot: 91.07g | Carb: 314.55g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Spicy Hot V8 100% Vegetable Juice, Broccoli, Light Ranch Reduced Fat Dressing. Dinner: Butterfinger Blizzard (Medium), 1/2 lb Classic GrillBurger with Cheese, French Fries (Regular). Snacks/Other: Red Delicious Apples, Lightly Salted Peanuts, Bananas. more...
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gaining 21.0 lb a week
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