Weigh In record (no journal entry) for 28 February 2020
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160.3 lb
Lost so far: 15.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1530 kcal
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Fat: 111.48g | Prot: 100.60g | Carb: 36.06g.
Breakfast: Power One Pasta de Amendoim Integral, Café, Crepioca. Lunch: Cofril Linguiça de Pernil para Churrasco, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido. Dinner: Qualitá Uva sem Semente Crimson, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peito de Frango, Hortifruti Repolho Branco Cru, Bacon, Ovo Frito sem Gordura, Perdigão Hambúrguer de Chester. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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losing 1.9 lb a week
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