Weigh In record (no journal entry) for 28 February 2020
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1472 kcal
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Fat: 61.81g | Prot: 67.18g | Carb: 73.87g.
Breakfast: Great Value Original Coffee Creamer. Lunch: ShopRite Whole Milk Shredded Mozzarella Cheese, Mac's Original Pork Skins. Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Sea Salt, Outback Steakhouse Ribeye (10 oz), Cinnamon, Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil. Snacks/Other: Bud Light Seltzer, Cabernet Sauvignon Wine. more...
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2064 kcal
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Activities & Exercise:
Weights - 32 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 2 minutes, Resting - 10 hours and 57 minutes, Desk Work - 7 hours and 8 minutes. more...
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gaining 7.0 lb a week
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