Weigh In record (no journal entry) for 28 February 2020
|
195.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2020:
|
2071 kcal
|
Fat: 80.92g | Prot: 94.52g | Carb: 247.27g.
Breakfast: Tropicana Orange Juice, Semi-Skimmed Milk, Quaker Oat So Simple Original, Tea with Milk. Lunch: Tesco Liver Sausage, Flora Pro.Activ Buttery, Sainsbury's Wholemeal Giant Baps. Dinner: Broccoli , Carrots (Frozen) , Tesco Frozen Sweetcorn, Green Peas (Frozen) , Lean Minced Beef, Roasted Potato. Snacks/Other: Coffee. more...
|
|
3026 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 50 minutes, Google Fit - 16 hours and 10 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnaicker's weight history
|