Weigh In record (no journal entry) for 21 September 2010
|
209.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
923 kcal
|
Fat: 16.62g | Prot: 49.49g | Carb: 148.68g.
Breakfast: Taco Sauce, Cantaloupe Melons, Plums, Water. Dinner: Frozen Bread Dough, sour cream kroger, tomato, lettuce, taco shells, ground turkey, homemade sweet iced tea, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Milk Chocolate Bar. more...
|
|
3726 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 31 minutes, Dance (fast step, aerobic) - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfast's weight history
|