Weigh In record (no journal entry) for 28 February 2020
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142.2 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1810 kcal
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Fat: 60.13g | Prot: 135.40g | Carb: 171.84g.
Breakfast: Korenlanders Donker Vloer, Slammers Energy Drink Sugarfree, Lidl Koolhydraat Verlaagd Meergranen Brood, Milner Jong Belegen Kaas 30+, Plus Grillham. Lunch: Calvé Pindakaas met Stukjes Noot, Lay's Paprika Chips, Bolletje Volkoren Knäckebröd, Lidl Smeerkaas 20+, Snack A Jacks Multigrain Sundried Tomato & Herbs, Lidl Smeerkaas 20+, Jumbo Kipfilet Tuinkruiden, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken. Dinner: Hazelnoten, Amandelen, AH Ongezouten Cashewnoten, Campina Magere Milde Kwark Naturel, Plus Zilvervliesrijst Bereid, Rode Paprika, AH Kastanjechampignons, AH Gesneden Uien, Dindesse Magere Spekreepjes Kalkoen, Kesbeke Augurk, Witlof, Duitse Biefstuk Duitse Biefstuk. Snacks/Other: Venco Zoute Drop (Suikervrij). more...
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gaining 1.5 lb a week
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