Weigh In record (no journal entry) for 28 February 2020
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199.1 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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606 kcal
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Fat: 12.79g | Prot: 48.13g | Carb: 71.30g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Lentilhas. Snacks/Other: Pullman Pão Integral Original, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Nestlé Requeijão Light. more...
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losing 7.7 lb a week
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Milena Monteiro's weight history
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