Weigh In record (no journal entry) for 17 April 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1584 kcal
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Fat: 35.42g | Prot: 75.08g | Carb: 241.79g.
Breakfast: Koffie (Oploskoffie), Nestlé Fitness Natuur Cornflakes, Aldi Halfvolle Melk, Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Millville Balance Bar Rode Vruchten, Banaan, Koffie (Oploskoffie), Buttella Smeerboter Light, Aldi Kippenwit, Aldi Kippenwit, Volkoren Brood, Volkoren Brood. Dinner: Hardgekookt Ei, Aldi Pijnboompitten , Regalo Vinaigrette Yoghurt, King's Crown Maïs, Gemengde Sla, Delhaize Kerstomaat, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt), Pasta Mare Spirelli, Boni Tonijn. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Kiwi, Aardbeien, Millville Balance Bar Chocolade, Koffie met Melk. more...
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3096 kcal
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Activities & Exercise:
Ironing - 40 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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