sandra.85.almeida's Journal, 28 February 2020

136.5 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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988 kcal

Fat: 22.96g | Prot: 64.06g | Carb: 136.27g.   Breakfast: Bananas. Lunch: Camarão no Forno ou Grelhado, Esparguete com Molho de Tomate e Vegetais. Dinner: Salada Verde Mista, Legumes Cozidos, Polvo. Snacks/Other: Amêndoas, A Vaca que ri Queijo Fundido Light, Wasa Original Crisp, Bananas. more...

354 kcal

Activities & Exercise: passadeira - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...