Weigh In record (no journal entry) for 28 February 2020
|
180.6 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2020:
|
1421 kcal
|
Fat: 59.47g | Prot: 125.62g | Carb: 94.28g.
Breakfast: Honig, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Frühstücks Brötchen, Harry Eiweißbrot, Gut & Günstig Delikatess Deutsches Corned Beef , Rührei, Gut & Günstig Schinkenwürfel Leicht. Lunch: Gut & Günstig Hähnchenbrust Filet. Dinner: Olivenöl, Cocktailtomaten, Ja! Walnusskerne, Eisbergsalat. Snacks/Other: Äpfel, Balisto Korn Cereal. more...
|
|
3084 kcal
|
Activities & Exercise:
Showering - 25 minutes, Martial Arts - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 15 hours and 35 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|