Weigh In record (no journal entry) for 28 February 2020
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119.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1950 kcal
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Fat: 97.06g | Prot: 144.16g | Carb: 111.64g.
Breakfast: Mercadona Jamon Serrano, Life Pro Protein Bread, Aceite de Oliva Extra Virgen, Café, Dinamix Harina de Avena Sabor Vainilla, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Café. Lunch: Pan de Espelta, Menestra de Verduras, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas, Embumar Rodajas de Mar. Snacks/Other: Hacendado Cacahuete Tostado Sal, Café, Nueces. more...
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gaining 1.1 lb a week
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