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Nicht einfach aber es geht
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274.9 lb
Lost so far: 39.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1310 kcal
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Fat: 47.17g | Prot: 51.52g | Carb: 174.95g.
Breakfast: Schwarztee. Lunch: Sesamring, Mischgemüse, Jonagold. Dinner: Milbona Joghurt Mild 3,5% Fett, Kohlroulade. Snacks/Other: Dr. Oetker Milchreis , Kinder Riegel (21g), Goldähren Zwieback, Apfelsinen. more...
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losing 1.5 lb a week
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