Weigh In record (no journal entry) for 08 April 2013
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2013:
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802 kcal
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Fat: 17.89g | Prot: 100.30g | Carb: 57.11g.
Breakfast: Egg White, Low Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: whey solal, banana, cocoa & peanut woolworths high protein banana, cocoa, peanut bar. more...
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gaining 0.2 lb a week
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