birgitvstaey's Journal, 28 February 2020

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Weigh In record (no journal entry) for 28 February 2020

147.0 lb Lost so far: 2.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2020:

1509 kcal

Fat: 67.80g | Prot: 28.82g | Carb: 196.52g. Breakfast: Appelflap. Lunch: Mona Pudding Vanillesmaak, Unox Good Noodles Kip. Dinner: Appelflap, Zoet Kaneelbroodje met Glazuur. Snacks/Other: Côte d'Or Zero. more...

1725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

losing 9.3 lb a week

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birgitvstaey's Journal, 28 February 2020

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