Weigh In record (no journal entry) for 28 February 2020
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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775 kcal
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Fat: 18.35g | Prot: 14.87g | Carb: 141.65g.
Breakfast: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Deliciously Ella Apple, Raisin & Cinnamon Oat Bar. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal Biscuits (with Raisins). more...
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gaining 11.2 lb a week
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