Weigh In record (no journal entry) for 08 April 2013
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1457 kcal
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Fat: 30.84g | Prot: 68.50g | Carb: 179.73g.
Breakfast: Coffee with Milk, Cheerios. Lunch: Plums, Granny Smith Apples, Fresh For Longer Medium Wholemeal Bread, Quavers, Wiltshire Cured Bacon. Dinner: Merlot Wine, Lemon & Black Pepper Chicken Pasta. Snacks/Other: Bananas, Coffee with Milk. more...
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2283 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 24 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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