Weigh In record (no journal entry) for 28 February 2020
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240.1 lb
Lost so far: 70.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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25 kcal
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Fat: 0.08g | Prot: 0.24g | Carb: 6.89g.
Breakfast: Лимон, Имбирь Маринованный, Чай. more...
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4692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 2 hours, пресс подъем ног 2 подхода по 25 - 24 minutes, наклоны вниз с гантелями - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes. more...
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losing 47.8 lb a week
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