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au2cazanave
Journal
28 Feb 20
au2cazanave's Journal, 28 February 2020
au2cazanave's Profile
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Weigh In record (no journal entry) for 28 February 2020
173.1 lb
Lost so far:
18.5 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2020:
1677 kcal
Fat: 98.49g | Prot: 61.65g | Carb: 136.95g.
Breakfast:
Carrefour Olives Noires à la Grecque, Fromage de Chèvre, Carottes, Houmous, Oignons, Auchan Emmental Râpé, Omelette.
Dinner:
Casino Tarte aux Oignons.
more...
3973 kcal
Activities & Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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