au2cazanave's Journal, 28 February 2020

Weigh In record (no journal entry) for 28 February 2020
173.1 lb Lost so far: 18.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2020:
1677 kcal Fat: 98.49g | Prot: 61.65g | Carb: 136.95g.   Breakfast: Carrefour Olives Noires à la Grecque,  Fromage de Chèvre,  Carottes,  Houmous,  Oignons, Auchan Emmental Râpé, Omelette. Dinner: Casino Tarte aux Oignons. more...
3973 kcal Activities & Exercise: Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

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