Weigh In record (no journal entry) for 28 February 2020
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294.5 lb
Lost so far: 107.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1549 kcal
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Fat: 59.29g | Prot: 122.09g | Carb: 134.79g.
Breakfast: Woolworths Almond Milk Unsweetened, Nescafe Classic, Onions , Scrambled Egg, KOO Baked Beans in Tomato Sauce. Lunch: Weigh-Less Chocolate Coated Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Plain Rice Cake. Dinner: Beef Chow Mein or Chop Suey with Noodles, Shrimp Spring Roll. Snacks/Other: Woolworths Banana, NPL Platinum Whey, NPL Platinum Whey. more...
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steady weight
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