Weigh In record (no journal entry) for 28 February 2020
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1727 kcal
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Fat: 58.89g | Prot: 146.26g | Carb: 159.57g.
Breakfast: Blutorange, Milbona Joghurt 0,1%, Aldi Bio Flohsamen, Ja! Kernige Haferflocken, Pekannüsse, Grapefruit. Lunch: Lindt Excellence Mild 90% Cacao, Kirschtomaten, Kiwi, Cremisee Körniger Frischkäse Light . Dinner: SPAR Stangensellerie, Kirschtomaten, Frühlingszwiebeln, Harzer Harzer Käse, Hengstenberg Balsamico Bianco, Kürbiskernöl, Mei Tai Asia Salat, Gurke (mit Schale), Blutorange. Snacks/Other: Premier Protein Chocolate Brownie, DM Bio Mandel Drink, DM Bio Sonnenblumenkerne, Alnatura Kakaonibs, All Stars Hy-pro Deluxe Himbeer-Joghurt, Banane. more...
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2294 kcal
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Activities & Exercise:
Cross Training - 53 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
😊😊😊💪💪Guten morgen leibe Susi-Son.Blauer Linien -Start.💪💪💪
28 Feb 20 by member: willi Muehlenbaeumer
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Ein guter Start ins Wochenende 😉 Mal schauen, wie lange das so bleibt 😄🙈 Schönen Freitag 👋🏻
28 Feb 20 by member: susi_son
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28 Feb 20 by member: Tigalillie
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