Weigh In record (no journal entry) for 28 February 2020
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191.6 lb
Lost so far: 29.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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261 kcal
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Fat: 4.39g | Prot: 28.91g | Carb: 26.97g.
Breakfast: Gut & Günstig Magerquark, Optiwell Joghurt Pfirsich & Maracuja, Äpfel, Banane, Haferflocken, Kaffee. Lunch: Rügenwalder Mühle Mühlen Schinken Gegrillter Kochschinken, Leerdammer Leger. more...
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steady weight
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a.asbach's weight history
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