joethechosenone's Journal, 08 April 2013

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Weigh In record (no journal entry) for 08 April 2013

170.0 lb Lost so far: 22.3 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:

2101 kcal

Fat: 36.38g | Prot: 132.96g | Carb: 295.31g. Breakfast: Haferflocken, Milch 1,5%, Apfel. Lunch: Tomaten, Joghurt 1,5% Fett, Hauchfein Putenbrust Gegrillt, Vollkornsaftiges. Dinner: Proteinpulver. more...

2242 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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joethechosenone's Journal, 08 April 2013

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