Weigh In record (no journal entry) for 21 September 2010
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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814 kcal
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Fat: 28.58g | Prot: 54.71g | Carb: 88.91g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% Milk. Lunch: pasta salad, la, Havarti cheese. Dinner: roast beef. Snacks/Other: 100 cal popcorn. more...
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losing 10.5 lb a week
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letkin's weight history
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