GeeWhiz2000's Journal, 21 September 2010

193.0 lb Lost so far: 29.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2757 kcal

Fat: 74.55g | Prot: 142.78g | Carb: 385.72g.   Breakfast: Cinnamon, 100% Whole Grain Oatmeal. Lunch: Vegetable Spring Roll, Vegetable Panang Curry with Jasmine Rice. Dinner: Jasmine Rice, Tilapia (Fish), Monster Energy Absolute Zero, Artisan Blend Harvest Grain. Snacks/Other: Low Fat Chocolate Milk. more...

3098 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...