Weigh In record (no journal entry) for 28 February 2020
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112.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1019 kcal
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Fat: 78.04g | Prot: 56.98g | Carb: 21.48g.
Breakfast: Cappuccino, Bacon. Lunch: Woolworths Bacon & Cheese Omelette, Crackling. Snacks/Other: Safari Mixed Nuts. more...
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losing 15.4 lb a week
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