metamora's Journal, 27 February 2020

127.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 92.22g | Prot: 46.78g | Carb: 122.83g.   Breakfast: Whole Milk, Coffee, Bananas. Lunch: Port Du Salut Cheese, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Whole Milk, Butter, TOPS Markets Corn on the Cob, Chicken Wing (Skin Eaten). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Blue Bell Cookies & Cream Ice Cream. more...

1444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...