Weigh In record (no journal entry) for 28 February 2020
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256.6 lb
Lost so far: 30.9 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1004 kcal
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Fat: 26.87g | Prot: 53.42g | Carb: 132.78g.
Breakfast: Marli Natur Ananas, Oshee Vitamin Water Magnesium + B6, Hanavesi, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Dinner: Kuhafile, Vesi, Ciabatta, Saksanpähkinät, Pirkka Salaattijuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Creme Bonjour Savulohi ja Piparjuuri Tuorejuusto, Kuhafile. Snacks/Other: Fazer Laskiaispulla Mansikkahillolla, Novelle Novelle Plus Greippi&Litsi, Jungle Juice Bar Crazy Frog (Pieni). more...
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3447 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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