Weigh In record (no journal entry) for 08 April 2013
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1636 kcal
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Fat: 42.13g | Prot: 81.89g | Carb: 241.44g.
Breakfast: Kellogg's Corn Flakes, Muesli (Dried Fruit and Nuts), Milk (Nonfat), Custard, McVities Digestive Wheat Biscuits, Tea with Milk and Sugar. Lunch: Sweet or Dark Chocolate, Good 'N Fresh Bakery Arabic Bread, Apples, Lamb or Mutton with Gravy (Mixture). Dinner: Milk Chocolate Candies, Chicken with Gravy (Mixture), 100% Whole Wheat Bread. Snacks/Other: Plain Bread Sticks, Tea with Milk and Sugar. more...
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2739 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 49 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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