home scale with clothes 800 PM BP with auto was 158/100, with cuff 148/100 and after waiting 10 min 160/98 with cuff W 33 A 36 H 42 TH 25.5 C 16 B 37 hard to be much more angry with self
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148.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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gaining 1.6 lb a week
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