flug's Journal, 08 April 2013

209.7 lb Lost so far: 2.9 lb.    Still to go: 59.7 lb.    Diet followed 100%.

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1767 kcal

Fat: 78.91g | Prot: 64.72g | Carb: 229.33g.   Breakfast: Oats, Soy Flour (Full Fat), Flaxseed Seeds, Dried Coconut, Bananas, Raisins, Hulled Sunflower Seeds. Lunch: Green String Beans, Tomato Puree, Mature Onions, Extra Virgin Olive Oil. Dinner: Olives (Small-Extra Large), Extra Virgin Olive Oil, White Beans (Mature Seeds, Canned), Tomatoes. Snacks/Other: Peanuts, Carrots. more...

2916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...