Weigh In record (no journal entry) for 28 February 2020
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171.1 lb
Lost so far: 24.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1462 kcal
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Fat: 53.70g | Prot: 55.10g | Carb: 167.60g.
Breakfast: Kellogg's Nutri-Grain Bar, Twinings Pure Green Tea. Lunch: Flora Original, Gold Coast Bakery Wholemeal Sliced Bread, Stagg Classic Chili with Beans. Dinner: Twinings Pure Green Tea, Healthy Choice Honey Stirfry Chicken. Snacks/Other: Kellogg's Nutri-Grain Bar, Chobani Passion Fruit Low Fat 2% Greek Yogurt. more...
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gaining 4.6 lb a week
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