Weigh In record (no journal entry) for 09 January 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1327 kcal
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Fat: 56.45g | Prot: 64.08g | Carb: 150.60g.
Breakfast: Unimarc Media Palta, Huevo Cocido, Pan Integral. Lunch: Bistec de Res, Pepino (Pelado), Tortilla de Porotos Verdes. Dinner: Quaker Avena Instantánea, Colun Leche Descremada, Lider Plátano , Minuto Verde Arándanos, Unimarc Media Palta, Tomates. Snacks/Other: Mango Verde, Minuto Verde Arándanos, Soprole Yoghurt Light. more...
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