Weigh In record (no journal entry) for 27 February 2020
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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687 kcal
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Fat: 47.09g | Prot: 28.44g | Carb: 42.54g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Bananas . Lunch: Hard-Boiled Egg . Snacks/Other: Green Tea, Skippy Creamy Peanut Butter. more...
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losing 7.7 lb a week
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