|
I'm wearing 36" waist pants again - AND I can fit into 34"s! Down from 42". My old pants look like clown pants.
Woo hoo!
|
214.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
2017 kcal
|
Fat: 18.66g | Prot: 163.43g | Carb: 255.41g.
Breakfast: Octopus, Hot Salsa Casera, Premium Saltine Crackers Fat Free. Lunch: Light Mayonnaise, Bacos Bits, 100 Calorie Sandwich Rolls, Octopus, Hot Salsa Casera, Premium Saltine Crackers Fat Free. Dinner: Fat Free Single Cheese Slices, Egg Beaters - Original, Vanilla Nonfat Yogurt, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, High Protein TVP (Textured Vegetable Protein), Canned Black-Eyed Peas. Snacks/Other: Grapefruit, Granny Smith Apple. more...
|
|
4057 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
|
losing 3.5 lb a week
|
 Comments
Way TOO go! Great job!!! :-D. And glad your okay.....was wondering where you went!
22 Sep 10 by member: Klannoye
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1EffJef's weight history
|