Weigh In record (no journal entry) for 27 February 2020
|
162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2020:
|
2106 kcal
|
Fat: 79.27g | Prot: 97.60g | Carb: 250.84g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Café. Lunch: Pain Multigrain, Petit Chebra Fromage au Lait de Chèvre Pasteurisé , Panzani Farfalle, Lidl Confiture de Framboises, Oranges, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Lidl Confiture, Salade d'Huile et de Vinaigre (Recette Maison), Saint Eloi Roquette, Oeuf, Reflets de France Tielles Sétoises, Lidl Yaourt Nature, Pain Multigrain, Pomme, Coeur de Lion Camembert. more...
|
|
3018 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Do It Yourself (DIY) - 3 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|