Weigh In record (no journal entry) for 27 February 2020
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1571 kcal
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Fat: 61.85g | Prot: 64.37g | Carb: 201.41g.
Breakfast: Southern Home Instant Oatmeal - Raisin & Spice. Lunch: Olive Garden Italian Salad Dressing, Fresh & Easy Chicken Fajitas, Perdue Grilled Chicken Breast Strips, Marketside Garden Veggie Chopped Salad. Dinner: Grilled Chicken, Avocado and Cucumber Salad. Snacks/Other: Crunch Pak Foodles, Bananas , Quaker Chewy Granola Bars - Chocolate Chip, Quaker Life Cereal - Original, Planet Oat Oatmilk. more...
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1726 kcal
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Activities & Exercise:
Walk and work out - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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