Weigh In record (no journal entry) for 21 September 2010
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
2394 kcal
|
Fat: 85.29g | Prot: 183.53g | Carb: 186.75g.
Breakfast: Coffee, Cinnamon Bread. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Broiled Chicken Breast, Duck Meat (Roasted, Cooked). Dinner: Saffron Yellow Rice, Cauliflower, Vinaigrette Dressing, Falafel, Red Table Wine, Pita Bread, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fireboy's weight history
|