Weigh In record (no journal entry) for 08 April 2013
|
196.2 lb
Lost so far: 25.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
1778 kcal
|
Fat: 65.30g | Prot: 75.00g | Carb: 214.40g.
Lunch: Chocolate Sundae, Sprite - Regular, French Fries - Regular, Grilled Chicken Burger. Dinner: Woolworths Pepper Beef Blade Steaks. Snacks/Other: Milo Milo with Lite White Milk. more...
|
|
3090 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyann03's weight history
|