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"+; +" G. 25.9; o 48.1; m. 37.0; os 6.0
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135.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1129 kcal
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Fat: 44.16g | Prot: 52.21g | Carb: 135.81g.
Breakfast: Soy Milk Unsweetened, Pine Nuts (Pignolias), Egg, Honey, Spelt Flour. Lunch: cappuccino Turboslim, cookies choco noir, Olive Oil, Mushrooms cooked опята, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Peanuts, kefir 0.1 fat. Snacks/Other: Cappuccino with Soy (Grande). more...
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2380 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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