Weigh In record (no journal entry) for 27 February 2020
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192.9 lb
Lost so far: 2.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1303 kcal
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Fat: 18.79g | Prot: 142.76g | Carb: 136.31g.
Lunch: Clara de Ovo, Tio João Arroz Integral Cozido. Dinner: Copacol Filé de Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: NewNutrition Glutamine, BRN Foods Isoprotein Foods, Santa Helena Paçoquita Diet (22g), Santa Helena Paçoquita Diet (22g). more...
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losing 4.6 lb a week
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allan felip's weight history
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