Weigh In record (no journal entry) for 27 February 2020
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177.3 lb
Lost so far: 11.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1594 kcal
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Fat: 115.72g | Prot: 104.71g | Carb: 32.95g.
Breakfast: Brown Sugar. Lunch: Cream Cheese , I&J Beefers, Egg Omelette . Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cheddar Cheese , Woolworths Feta with Black Pepper, Spinach . more...
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losing 0.7 lb a week
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J V Thomas's weight history
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