Weigh In record (no journal entry) for 21 September 2010
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169.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2129 kcal
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Fat: 85.64g | Prot: 120.90g | Carb: 224.24g.
Breakfast: Salsa, Tomatoes, Sprouted Wheat Bread, Jumbo Grade A Eggs, Egg White, Spinach, Mushroom Pieces and Stems, Sweet Onions. Lunch: Sprouted Wheat Bread, Bananas. Dinner: Potato French Fries, Ground Beef (95% Lean / 5% Fat), Onion Rings (Breaded and Fried). Snacks/Other: Caramel Sundae, Salted Tortilla Chips, Raw Almonds, Apples. more...
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2491 kcal
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Activities & Exercise:
Tennis - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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